Tag: nutrition

Is it worth periodically supplementing our body with vitamins and minerals?

Vitamins and Minerals - is it worth supplementing?

We often hear that a properly balanced diet is sufficient to cover the body’s needs for about 60 nutrients needed for the body to function properly. Is it really? We will not find information on the need for nutrients (vitamins, minerals) in any textbook or dietary recommendations for athletes – I agree, it is difficult to calculate the need, because it depends on many factors, as is the case in dietetics and life – it […]