Category: Exercise

Exercise descriptions and sample exercises

The Biochemistry of Overtraining in Bodybuilding

Following the body engages in training exercises of pretty substantial depth, a great deal of cortisol is bumped out by the body. As cortisol is becoming bumped out, it breaks down proteins into amino acids which are taken to the liver in order to be transformed into glucose. As the work out progresses, a lot more cortisol will get produced and far more proteins are wrecked. As this proceeds, a catabolic state occurs. Cortisol goes […]